Body Fat System Checker

STEP 1 OF 7

14%

👤

What's your gender?

This helps us estimate body composition more accurately

♂️

Male

♀️

Female

🏃

How active are you?

Select the option that best describes your typical week

🛋️

Sedentary Little to no exercise, desk job

🚶

Lightly Active Light exercise 1–2 days per week

💪

Moderately Active Exercise 3–5 days per week

🔥

Very Active Intense exercise 6–7 days per week

📏

What's your height?

Slide to select your height in centimetres

170 cm

⚖️

What's your weight?

Slide to select your weight in kilograms

75 kg

🎯

What's your main goal?

This helps personalise your results and recommendations

🔥

Lose Fat Drop body fat and get leaner

💪

Build Muscle Gain strength and muscle mass

✨

Get Toned Look lean and defined

❤️

Improve Health Feel better and boost overall wellness

🏋️

What type of training do you do?

Select the one you do most often

🏋️

Weight Training Dumbbells, barbells, machines

🏃

Cardio Running, cycling, swimming

⚡

Both Mix of weights and cardio

🚫

None / Just Starting Haven't started a routine yet

✉️

Get your results

Enter your email to receive your personalised body composition report

🔒 Your privacy matters. We'll only send you your results and helpful fitness tips. No spam, ever.

⚡

Estimated Body Fat

Estimate based on height, weight, and activity level

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This result is an estimate for educational purposes only
and not medical advice.