What's your gender?
Men and women burn fat differently, so this keeps your numbers accurate
What's your main goal?
We'll shape everything around what you actually want
What weight would you love to be?
Be honest. This is the version of you we'll build the plan around.
How old are you?
Age affects your metabolism and how fast you'll see results
What's your height?
Slide to set your height
How active are you right now?
No shame here. We've all started somewhere.
Which body type matches you now?
This sets your starting point. No judgment, just data.
Tried losing weight before?
No wrong answers. Most of us have been here.
What's the biggest thing in your way?
Name it and your plan will be built to handle it
How much training experience do you have?
This shapes the workouts in your plan
When do you want to hit your goal?
Tempo Mode is slow and sustainable. A target helps focus the work.
Your plan is ready. Where should we send it?
Your body fat estimate, calorie target, protein goal and timeline are ready. Pop in your email to unlock them and we'll send you a copy to keep.
TEMPO • THINKING
Analyzing your body composition...
- ✓ Calculating BMR from your stats
- ✓ Estimating body fat range
- ✓ Matching your activity profile
TEMPO • CALCULATING
Building your Tempo Mode plan...
- ✓ Personalizing your calorie target
- ✓ Setting your protein goal
- ✓ Mapping your fat loss timeline
Your Tempo Plan Is Ready
Based on your answers, here's where you can be:
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TEMPO • NOW
TEMPO • GOAL
Your Fat Loss Timeline
At a sustainable Tempo Mode pace. No extreme cuts.
This Isn't Theory. This Is Me.
No stock photos, no hired models. Just the exact method I used, at the pace you saw on your timeline.
BEFORE
AFTER
Built with normal food, a normal job, and zero 5am ice baths.
Turn Your Numbers Into a Plan
Your targets are set. Now pick how much help you want hitting them.
The essential cheat sheets if you just want to start today
- The Fat Loss Cheat Sheet
- 20 High-Protein UK Meals
- The Only 3 Ab Exercises You Need
- Weekly Shopping List (Tesco + Aldi)
- Restaurant Survival Guide
- How Fat Loss Actually Works
- MrTempo Cut Calculator (free tool)
Every meal, workout and week mapped out for 12 weeks. Nothing left to figure out.
- The Complete Fat Loss System (your 12-week roadmap)
- Meal Prep & Recipe Guide (20 high-protein meals)
- Calorie & Macro Guide
- Training Plan (3, 4 or 6 days, home or gym)
- 4 Video Guides walking you through it all
Skip the guesswork. Mr Tempo builds your exact plan by hand.
- A 1-on-1 plan written for you, by Mr Tempo
- Your exact numbers, calculated by hand
- Your daily structure: what to eat, swap, skip
- A 5-min video walkthrough recorded for you
- One 2-week check-in (Mr Tempo replies personally)
One-time payment. Instant access. No subscription, ever.
What happens after I buy?
Instant access. Everything lands in your inbox within a couple of minutes, ready to download and start today.
I don't have a gym. Will this still work?
Yes. The Training Plan in the Full System has home and gym versions for every workout, and you choose 3, 4 or 6 days per week based on your life.
What's the difference between the Full System and the Personal Plan?
The Full System gives you the complete method to follow yourself. With the Personal Plan, Mr Tempo handles it all: your exact numbers calculated by hand, daily food structure, a recorded video walkthrough, plus a check-in at 2 weeks. If past attempts fell apart, this is the safest route.